Do you experience stomach bloating a lot? If you are then you probably have a primary reason for experiencing such stomach gas and bloated belly. Try to find out what is the main cause of stomach bloating and what you need to do to have it cured. What is best is that you do not have to use any medications and you will begin to make the changes that are necessary so that you can start to feel better right now. However, it is important to take a look at the causes of the problem.
Major Reasons for Feeling Bloated
#1. Diluting stomach acid excessively during meals: When you take in liquids during mealtime, oftentimes you will dilute stomach acid up to the point where your stomach will no longer have the capacity to break down the foods which have been ingested. It is extremely significant not to drink any forms of liquids while eating your meals in order to maximize the digestive ability.
#2. Lack of stomach acid and enzyme production: the deficiency of stomach acid as well as enzyme production will prevent the right breakdown of foods and will often result to digestive pain, gas and bloating. There are some people who will experience acid reflux if there is consistent lack of stomach acid. What is ironic is that medical reports have made people believed that excessive stomach acid will cause acid reflux. But the truth of the matter is that it is caused by very low amounts of stomach acid. If your stomach will lack acid, you will begin to try to churn in an attempt to break down the food physically or to remove it from your body considering that it will not be broken down effectively.
#3. Candida Overgrowth: Candida is the yeast inside our bodies which will become a harmful fungus. Perhaps you are wondering how this will cause stomach bloating. More often than not, our body lacks enzyme production as well as stomach acid and it is Candida that is to be blame since it will inhibit the production of both as it overgrows. Moreover, Candida will create fermentation inside the digestive tract that will produce a lot of gas resulting to bloating on its own and will push against the stomach. This is also believed to be responsible for acid reflux as the pressure on the stomach will cause the stomach to release stomach acid forcefully in the same method as squeezing a bottle of water as water will shoots out.
In addition, irritable bowel syndrome is also the cause of stomach bloating. The treatment of IBS as well as other digestive problems will be tough and the remedies must be discussed with your medical doctor. Nonetheless, lots of home remedies and also over the counter treatments are accessible and worthy to be tested.
Stress can also play a part in stomach bloating. If we are under severe stress, the brain will release hormones which will put a tremendous burden on the digestive system. Yet, different individuals would react in entirely different ways. While there are some who may be unable to eat even just a single morsel, there are others who are unable to stop themselves from opening the refrigerator and gorge on comfort foods. It is not a surprise that stress has an effect in the digestive disorders such as bloating, diarrhea, heartburn and cramps.
Possibly the most common cause of stomach bloating is food intolerance. Some kinds of foods are recognized to cause too much gas. Examples of these will include broccoli, onions, beans, cabbage and a lot more.